9U D zone baseVersion 1 · 55 min · Blocked Practice
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Plan Library · 9U D zone basePage 1 of 1Coach Binder
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0:00
to 0:08
8 min
1.Edge warmup inside and outside circlesNo pucks first 3 min. Skills Skating, Edges Equipment Pucks, 4 Cones 
0:08
to 0:20
12 min
2.2 on 0 breakout, strong sideD reads the wall. Stations ×2. Setup Pucks in both corners. Two stations, mirrored. Skills Breakouts, Passing Equipment Pucks 
0:20
to 0:35
15 min
3.D zone box coverage, walkthroughSlow → half speed → live. Skills D Zone Equipment Pucks, Pinnies 
0:35
to 0:50
15 min
4.Small area 3v3, two netsPoint for a clean breakout. Skills Small-area, Compete Equipment Pucks, 2 Nets, 4 Cones 
0:50
to 0:55
5 min
5.Cooldown + huddleSkills Covered
skating · edges · breakouts · passing · d zone · small-area · compete Equipment Checklist
Pucks
4 cones
Pinnies
2 nets
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